Superior Chris Long Bench Press #8 BeastBodybuilding BENCHPRESS Challenge For Chris Jones And Matt Ogus - YouTube

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Superior Chris Long Bench Press #8 BeastBodybuilding BENCHPRESS Challenge For Chris Jones And Matt Ogus - YouTube

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Meaning of Superior Chris Long Bench Press #8 BeastBodybuilding BENCHPRESS Challenge For Chris Jones And Matt Ogus - YouTube

Chris

Chris (kris),USA pronunciation n. 
  1. a male given name, form of  Christopher. 
  2. a female given name, form of  Christine. 

Long

long1  (lông, long),USA pronunciation adj.  long•er (lônggər, long-),USA pronunciation  long•est 
    (lônggist, long-),USA pronunciation n., adv. 
    adj. 
    1. having considerable linear extent in space: a long distance; a long handle.
    2. having considerable duration in time: a long conversation; a long while.
    3. extending, lasting, or totaling a number of specified units: eight miles long; eight hours long.
    4. containing many items or units: a long list.
    5. requiring a considerable time to relate, read, etc.: a long story.
    6. extending beyond normal or moderate limits: a long, boring speech.
    7. experienced as passing slowly, because of the difficulty, tedium, or unpleasantness involved: long years of study.
    8. reaching well into the past: a long memory.
    9. the longer of two or the longest of several: the long way home; a brick with the long side exposed.
    10. taking a long time;
      slow: He's certainly long getting here.
    11. forward-looking or considering all aspects;
      broad: to take a long view of life.
    12. intense, thorough, or critical;
      seriously appraising: a long look at one's past mistakes.
    13. having an ample supply or endowment of something (often fol. by on): to be long on advice; to be long on brains.
    14. having a considerable time to run, as a promissory note.
    15. [Chiefly Law.]distant or remote in time: a long date.
    16. extending relatively far: a man with a long reach.
    17. being higher or taller than usual: long casement windows.
    18. being against great odds;
      unlikely: a long chance.
    19. (of beverages) mixed or diluted with a large amount of soda, seltzer, etc.: highballs, collinses, and other long drinks.
    20. (of the head or skull) of more than ordinary length from front to back.
    21. [Phonet.]
      • lasting a relatively long time: "Feed'' has a longer sound than "feet'' or "fit.''
      • belonging to a class of sounds considered as usually longer in duration than another class, as the vowel of bought as compared to that of but, and in many languages serving as a distinctive feature of phonemes, as the ah in German Bahn in contrast with the a in Bann, or the tt in Italian fatto in contrast with the t in fato (opposed to short).
      • having the sound of the English vowels in mate, meet, mite, mote, moot, and mute, historically descended from vowels that were long in duration.
    22. [Pros.](of a syllable in quantitative verse) lasting a longer time than a short syllable.
    23. [Finance.]holding or accumulating stocks, futures, commodities, etc., with the expectation of a rise in prices: a long position in chemicals.
      • marked by a large difference in the numbers of the given betting ratio or in the amounts wagered: long odds.
      • of or pertaining to the larger amount bet.
    24. (of clay) very plastic;
      fat.

    n. 
    1. a comparatively long time: They haven't been gone for long. Will it take long?
    2. something that is long: The signal was two longs and a short.
    3. a size of garment for men who are taller than average.
    4. a garment, as a suit or overcoat, in this size: The shorts and the longs are hung separately.
    5. [Finance.]a person who accumulates or holds stocks or commodities with the expectation of a rise in prices.
    6. longa.
    7. before long, soon: We should have news of her whereabouts before long.
    8. the long and the short of, the point or gist of;
      substance of: The long and the short of it is that they will be forced to sell all their holdings.Also,  the long and short of. 

    adv. 
    1. for or through a great extent of space or, esp., time: a reform long advocated.
    2. for or throughout a specified extent, esp. of time: How long did he stay?
    3. (used elliptically in referring to the length of an absence, delay, etc.): Will she be long?
    4. throughout a specified period of time (usually used to emphasize a preceding noun): It's been muggy all summer long.
    5. at a point of time far distant from the time indicated: long before.
    6. as long as: 
      • provided that: As long as you can come by six, I'll be here.
      • seeing that;
        since: As long as you're going to the grocery anyway, buy me a pint of ice cream.
      • Also,  so long as. during the time that;
        through the period that: As long as we were neighbors, they never invited us inside their house.
    longly, adv. 
    longness, n. 

    Bench

    bench (bench),USA pronunciation n. 
    1. a long seat for several persons: a bench in the park.
    2. a seat occupied by an official, esp. a judge.
    3. such a seat as a symbol of the office and dignity of an individual judge or the judiciary.
    4. the office or dignity of various other officials, or the officials themselves.
      • the seat on which the players of a team sit during a game while not playing.
      • thequality and number of the players of a team who are usually used as substitutes: A weak bench hurt their chances for the championship.
    5. [Informal.]See  bench press. 
    6. Also called  workbench. the strong worktable of a carpenter or other mechanic.
    7. a platform on which animals are placed for exhibition, esp. at a dog show.
    8. a contest or exhibition of dogs;
      dog show.
    9. [Phys. Geog.]a shelflike area of rock with steep slopes above and below.
    10. a step or working elevation in a mine.
    11. berm (def. 2).
    12. on the bench: 
      • serving as a judge in a court of law;
        presiding.
      • [Sports.](of a player) not participating in play, either for part or all of a game.

    v.t. 
    1. to furnish with benches.
    2. to seat on a bench or on the bench: an election that benched him in the district court.
    3. to place (a show dog or other animal) in exhibition.
    4. to cut away the working faces of (a mine or quarry) in benches.
    5. to remove from a game or keep from participating in a game: to be benched because of poor hitting.
    benchless, adj. 

    Press

    press1  (pres),USA pronunciation v.t. 
    1. to act upon with steadily applied weight or force.
    2. to move by weight or force in a certain direction or into a certain position: The crowd pressed him into a corner.
    3. to compress or squeeze, as to alter in shape or size: He pressed the clay into a ball.
    4. to weigh heavily upon;
      subject to pressure.
    5. to hold closely, as in an embrace;
      clasp: He pressed her in his arms.
    6. to flatten or make smooth, esp. by ironing: to press clothes; to press flowers in the leaves of a book.
    7. to extract juice, sugar, etc., from by pressure: to press grapes.
    8. to squeeze out or express, as juice: to press the juice from grapes.
    9. to beset or harass;
      afflict: He was pressed by problems on all sides.
    10. to trouble or oppress;
      put into a difficult position, as by depriving: Poverty pressed them hard.
    11. to urge or entreat strongly or insistently: to press for payment of a debt; to press for an answer.
    12. to emphasize or propound forcefully;
      insist upon: He pressed his own ideas on us.
    13. to plead with insistence: to press a claim.
    14. to urge onward;
      hasten: He pressed his horse to go faster.
    15. to push forward.

    v.i. 
    1. to manufacture (phonograph records, videodiscs, or the like), esp. by stamping from a mold or matrix.
    2. to exert weight, force, or pressure.
    3. [WeightLifting.]to raise or lift, esp. a specified amount of weight, in a press.
    4. to iron clothing, curtains, etc.
    5. to bear heavily, as upon the mind.
    6. (of athletes and competitors) to perform tensely or overanxiously, as when one feels pressured or is determined to break out of a slump;
      strain because of frustration: For days he hasn't seemed able to buy a hit, and he's been pressing.
    7. to compel haste: Time presses.
    8. to demand immediate attention.
    9. to use urgent entreaty: to press for an answer.
    10. to push forward or advance with force, eagerness, or haste: The army pressed to reach the river by dawn.
    11. to crowd or throng.
    12. [Basketball.]to employ a press.
    13. press the flesh, [Informal.]See  flesh (def. 15).

    n. 
    1. an act of pressing;
      pressure.
    2. the state of being pressed.
    3. printed publications collectively, esp. newspapers and periodicals.
    4. all the media and agencies that print, broadcast, or gather and transmit news, including newspapers, newsmagazines, radio and television news bureaus, and wire services.
    5. the editorial employees, taken collectively, of these media and agencies.
    6. (often used with a pl. v.) a group of news reporters, or of news reporters and news photographers: The press are in the outer office, waiting for a statement.
    7. the consensus of the general critical commentary or the amount of coverage accorded a person, thing, or event, esp. in newspapers and periodicals (often prec. by good or bad): The play received a good press. The minister's visit got a bad press.
    8. See  printing press. 
    9. an establishment for printing books, magazines, etc.
    10. the process or art of printing.
    11. any of various devices or machines for exerting pressure, stamping, or crushing.
    12. a wooden or metal viselike device for preventing a tennis or other racket from warping when not in use.
    13. a pressing or pushing forward.
    14. a crowding, thronging, or pressing together;
      collective force: The press of the crowd drove them on.
    15. a crowd, throng, or multitude.
    16. the desired smooth or creased effect caused by ironing or pressing: His suit was out of press.
    17. pressure or urgency, as of affairs or business.
    18. an upright case or other piece of furniture for holding clothes, books, pamphlets, etc.
    19. [Basketball.]an aggressive form of defense in which players guard opponents very closely.
    20. [Weightlifting.]a lift in which the barbell, after having been lifted from the ground up to chest level, is pushed to a position overhead with the arms extended straight up, without moving the legs or feet.
    21. go to press, to begin being printed: The last edition has gone to press.
    pressa•ble, adj. 

    For

    for (fôr; unstressed fər),USA pronunciation prep. 
    1. with the object or purpose of: to run for exercise.
    2. intended to belong to, or be used in connection with: equipment for the army; a closet for dishes.
    3. suiting the purposes or needs of: medicine for the aged.
    4. in order to obtain, gain, or acquire: a suit for alimony; to work for wages.
    5. (used to express a wish, as of something to be experienced or obtained): O, for a cold drink!
    6. sensitive or responsive to: an eye for beauty.
    7. desirous of: a longing for something; a taste for fancy clothes.
    8. in consideration or payment of;
      in return for: three for a dollar; to be thanked for one's efforts.
    9. appropriate or adapted to: a subject for speculation; clothes for winter.
    10. with regard or respect to: pressed for time; too warm for April.
    11. during the continuance of: for a long time.
    12. in favor of;
      on the side of: to be for honest government.
    13. in place of;
      instead of: a substitute for butter.
    14. in the interest of;
      on behalf of: to act for a client.
    15. in exchange for;
      as an offset to: blow for blow; money for goods.
    16. in punishment of: payment for the crime.
    17. in honor of: to give a dinner for a person.
    18. with the purpose of reaching: to start for London.
    19. contributive to: for the advantage of everybody.
    20. in order to save: to flee for one's life.
    21. in order to become: to train recruits for soldiers.
    22. in assignment or attribution to: an appointment for the afternoon; That's for you to decide.
    23. such as to allow of or to require: too many for separate mention.
    24. such as results in: his reason for going.
    25. as affecting the interests or circumstances of: bad for one's health.
    26. in proportion or with reference to: He is tall for his age.
    27. in the character of;
      as being: to know a thing for a fact.
    28. by reason of;
      because of: to shout for joy; a city famed for its beauty.
    29. in spite of: He's a decent guy for all that.
    30. to the extent or amount of: to walk for a mile.
    31. (used to introduce a subject in an infinitive phrase): It's time for me to go.
    32. (used to indicate the number of successes out of a specified number of attempts): The batter was 2 for 4 in the game.
    33. for it, See  in (def. 21).

    conj. 
    1. seeing that;
      since.
    2. because.

    Chris

    Chris (kris),USA pronunciation n. 
    1. a male given name, form of  Christopher. 
    2. a female given name, form of  Christine. 

And

and (and; unstressed ənd, ən, or, esp. after a homorganic consonant, n),USA pronunciation  conj. 
  1. (used to connect grammatically coordinate words, phrases, or clauses) along or together with;
    as well as;
    in addition to;
    besides;
    also;
    moreover: pens and pencils.
  2. added to;
    plus: 2 and 2 are 4.
  3. then: He read for an hour and went to bed.
  4. also, at the same time: to sleep and dream.
  5. then again;
    repeatedly: He coughed and coughed.
  6. (used to imply different qualities in things having the same name): There are bargains and bargains, so watch out.
  7. (used to introduce a sentence, implying continuation) also;
    then: And then it happened.
  8. [Informal.]to (used between two finite verbs): Try and do it. Call and see if she's home yet.
  9. (used to introduce a consequence or conditional result): He felt sick and decided to lie down for a while. Say one more word about it and I'll scream.
  10. but;
    on the contrary: He tried to run five miles and couldn't. They said they were about to leave and then stayed for two more hours.
  11. (used to connect alternatives): He felt that he was being forced to choose between his career and his family.
  12. (used to introduce a comment on the preceding clause): They don't like each other--and with good reason.
  13. [Archaic.]if: and you please.Cf. an2.
  14. and so forth, and the like;
    and others;
    et cetera: We discussed traveling, sightseeing, and so forth.
  15. and so on, and more things or others of a similar kind;
    and the like: It was a summer filled with parties, picnics, and so on.

n. 
  1. an added condition, stipulation, detail, or particular: He accepted the job, no ands or buts about it.
  2. conjunction (def. 5b).
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